Sunday Run - Karen's 5k and 10k figure 8

Well done Karen and gang, so fed up having to turn back after 500m with recurrent calf injury, anyway great run you guys, now I know what we look like after a good run, sweaty and euphoric, jealous yes, but good to spend an hour with Hugh.

#5k #10k #figure8 #trail #run #running #swinleyforest #sunday